Here's the seventh episode where I talk about a mood tracker I use to keep tabs on the ups and downs of my mood. Unfortunately the app I use is no longer available in the app store for either iOS or Android. You can do a simple search in either store for "mood tracker" and find plenty to try out. It took me a while to find the one I use on android, "Depression Inventory", but it works for me, I'm certain you can find one that works for you.
I also talk about my future plans to become not anonymous any longer and shift the identity of the show to "jamoalki"
Here is the direct download for the episode. (right click and "save as")