Episode #062 - Cognitive Distortions

Episode #062 - Cognitive Distortions

Here's the sixty second episode where I talk about something my friend Kate and I have gone back and forth on, happiness. 

I think I don't truly know what happiness is. I've spent a lifetime building neuro-pathways, ideologies and a personality that, through the lens of depression and AvPD, default to misery, self hate and low self esteem. Is it even possible that I can find happiness or, because of the above, if my depression lifts will I even allow happiness to exist?

 

Here is the direct download for the episode. (right click and "save as")

I was a guest on The Depression Files!

I was a guest on The Depression Files!

Episode #061 - Cognitive Distortions

Episode #061 - Cognitive Distortions