Episode #062 - Cognitive Distortions
Here's the sixty second episode where I talk about something my friend Kate and I have gone back and forth on, happiness.
I think I don't truly know what happiness is. I've spent a lifetime building neuro-pathways, ideologies and a personality that, through the lens of depression and AvPD, default to misery, self hate and low self esteem. Is it even possible that I can find happiness or, because of the above, if my depression lifts will I even allow happiness to exist?
Here is the direct download for the episode. (right click and "save as")