Episode #157 Giving Voice To Running
Thanks for listening in to this episode!
I talk a bit about the great podcast Giving Voice To Depression and their latest episode.
A story about mental health days being available to Oregon students. (Correction, in the show I said Utah)
I wonder where, if it exists at all, the line is between needing a mental health day and just not having the skills to navigate an emotional time. I wonder about myself all the time if it's the depression driving or if I'm just lacking a tool in my toolbox.
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Everyone be safe and be well.
Tags:Suicide, Depression, Therapy, Depressed, Mental Illness